Join us in a free, virtual workshop to expand your expertise on flexibility and stretching!

This workshop will cover what factors affect flexibility that are are within your control, how you can effectively approach modifying them, and a simplified look at the neuroscience behind it so you can understand the what and the why! We will go through some examples of different types of stretching and how to do them properly for both safety and so that they are most effective for different types of activity. Everyone can reach their own fullest potential for flexibility, and this workshop will help you understand how to do that!

Find out more and RSVP here.